Did you suddenly gain 15-20 pounds in the last 4 years?

Did you suddenly gain 15-20 pounds in the last 4 years?

Did you suddenly gain 15-20 pounds in the last 4 years?Dr. Shawna Darou, ND
Published on: 07/04/2026

Sudden weight gain in your 40s may signal insulin resistance, not just hormones. Learn how nutrition, movement, sleep, and stress management can reverse it, restore energy, and support metabolic health.

Insulin resistanceWeight gain in perimenopauseMidlife metabolic healthBlood sugar balanceHormonal changes in womenPerimenopause weight gain
Read more